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from 150.00

Base Body Babes x Australian Strength Coach Workshop

We have teamed up with Sebastian Oreb - The Australian Strength Coach to bring to you this one day training workshop.

This workshop is for anyone interested in lifting weights, getting fit, strong, healthy and in great shape. Whether you are a beginner who has no experience with weight training, a regular gym goer, a personal trainer, an athlete, a pre or post natal mother, this course is for you! We will teach you the techniques we use to get the best results with weights as safely and effectively as possible. 

Not only is lifting weights enjoyable and totally empowering, it is the most effective way to lose fat, shape your body and get strong and we want to teach you how to do it the right way. We want to give you the knowledge and confidence you need to step on the weights floor and take your training to the next level. Even if you are following another program, this course is still a great way to learn the best and safest techniques to apply to your training, technique is everything and any program can be a great program with the right technique. Technique and human movement is what we do!!!

Topics we will cover include:

  • Build A Base Body and Strength System - What are we all about?
  • How to perform the major lifts correctly - Squat, Deadlift and Bench Press, plus our favourite accessory movements 
  • Correct Lifting Technique
  • How to obtain a structurally balanced body
  • Strength and Circuit Style Training
  • Programming Fundamentals - How to Design a Training Program
  • Training Men vs Training Women
  • Nutrition Basics for Health and Fitness
  • Healthy Lifestyle Tips
  • Pre and Post Natal
  • Rehabilitation and Injury Prevention
  • Mindset
  • Plus you will receive a 4 week training program to follow on your own

This is the first workshop of this kind available in the world today and we can't wait to have you join us. These are exclusive workshops, with limited spots available, so please don't miss out!

#buildyourbasebody #strengthsystem



Vancouver, Canada - Impulse Fitness Gym - 1160-573 Sherling Place, Port Coquitlam, British Columbia (Saturday 21st October, 2017) 9:30am-5:30pm 

WHAT TO BRING: Comfortable training gear, food, snacks, water bottle and sweat towel. Optional, but recommended are weightlifting shoes and belts. 

INSTALLMENT PLAN: We have provided an instalment plan should you wish to pay in two payments. The first instalment must be paid on purchase of ticket and the second instalment must be paid by workshop date.

DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Base Body Babes Workshop. In this case, we will offer attendees the option to transfer their payment to an alternate Base Body Babes Workshop or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.