Frequently Asked Questions

What is the Base Body Babes training program?

The Base Body Babes training program is a 4 week online program. It is a combination of strength and circuit style training with weights. Upon purchase you will receive your downloadable PDF training program, which includes a link to a dropbox folder with a library of video tutorials.

How many weeks does the Base Body Babes program run for?

We recommend you follow this program for 4 weeks and then re-purchase the next phase of your program to prevent your body from plateauing and to ensure you to continue to progress.

I finished Phase 1 of my Base Body Babes program, what do I do next?

To progress onto Phase 2 of your program, you will need to purchase another 4 Week Workout Package from our website. Please be sure that you are onto your next Phase of your training in the comments section.

How long does each workout last?

We recommend you allow a minimum of 45-60 minutes for each workout.

Is each program that I purchase different?

Every program that you purchase will be different. The changes made are designed to improve your ultimate Base Body with a combination of strength and circuit days.

Once purchased, how long does it take to receive my program?

Once purchased, we will endeavour to have your program sent to you within 7 days, however please allow up to 14 days to receive your program.

Is your program available worldwide?

Yes, our programs are available worldwide. All purchases are a downloadable PDF document which are delivered straight to your e-mail once designed specifically for you.

What currency do I purchase the programs in?

All packages and products that are purchased on the Base Body Babes website are in our local currency, AUD.

Will this program help me with fat loss?

Yes, these are the techniques that we believe are the best way to burn fat and sculpt your ultimate Base Body.

What is included in the Recommended Nutritional Plan? What food groups are included, and what food groups are limited?

This is a nutritional plan that we believe everyone can follow for life. Our nutritional plan is based on gluten free and refined sugar free recipes with many options. This is not a customised meal plan, but a standard information guide that will help educate you for life.

If I have allergies or food intolerances, can I still follow the Recommended Nutritional Plan?

There are gluten free and dairy free options within the nutrition plan. If you have any special requirements, we have our qualified nutritionist to further help. Visit Jessica Sepel at for any specific nutritional needs.

Do I need to track my macronutrients?

Tracking macronutrients is proven to work, but our preferred method is to educate our Base Body Babes on how to make the correct food choices that they can maintain for life.

Is the Recommended Nutritional Plan suitable for vegetarians?

This plan is not vegetarian specific, but if you have special requirements, we have our qualified nutritionist to further help. Visit Jessica Sepel at for any specific nutritional needs.

How old do I need to be to follow a Base Body Babes program?

Unfortunately it is our policy that we do not offer online training to people under the age of 18 years old.

Is the program only weights based?

The program is a combination of weights based circuits and strength based training. 

Is there any cardio in these programs?

All Base Body Babes programs will achieve a cardiovascular response with use of weights. We do not use traditional ‘cardio’ techniques such as treadmills or electrical machines as we believe our cardio methods with weights based circuits are a far superior method to achieve your Base Body.

What does the program look like?

The program will be sent to you via e-mail and will be in PDF format. Once you receive the program, there are instructions included and a link to a dropbox folder with a library of video tutorials.

Do I get tutorials of the exercises?

When you purchase your program, you will also receive access to a dropbox folder. This dropbox folder has full video tutorials of every exercise included in your program.

Are the programs generic or customised?

Once you purchase our online training packages, you will be directed to complete an online pre-exercise questionnaire. Once you fill out all the specific requirements it is sent back to the Base Body Babes where we will assess you based on your answers and write a customised training program especially for you to follow on your own in the gym or at home. 

Do I need a gym membership?

We highly recommend to follow your program from a gym as you will have access to a greater range of equipment, however we can write your program to follow from home with a limited amount of equipment.

If I workout from home, what equipment do I need?

If you choose to workout from home, we highly recommend you to have a set of dumbbells, a resistance band and a kettle bell if possible. 

How many days a week do I need to train?

The number of days you train is up to you, however we recommend a minimum of 3 days per week to achieve optimal results.

Are these programs only designed for women, or can men follow these programs?

The Base Body Babes programs have been designed especially for women, for all the males looking for online training, head to and visit Sebastian Oreb, our business partner.

How long will it take for me to start seeing results?

If you are following the program as prescribed, you will start to feel stronger, fitter and healthier almost immediately and you will start to see physical changes after the first 3-4 weeks of your training. Our goal as your online trainers is to assist you in building a Base Body that you can maintain for life.

Do you have any transformation pictures or testimonials?

Please refer to the testimonials page for all transformations and testimonials. If you are a Base Body Babe client we would love to see your transformation pictures at the start of your training phase and your progression photos after each 4 week training phase. Be sure to send them to and title these BBB Transformations.

What do you think about fat burners and pre workouts?

We do not endorse the use of any pre workout or fat burners. Our approach to supplementation is natural and organic where possible.

What protein do you recommend?

Our preferred protein powder is BareBlends WPI ( If you are lactose intolerant or have any other dietary requirements, we recommend a pea protein. Our preferred pea protein is from Amazonia (

Pre and post-natal fitness:

Unfortunately we do not offer online programming for women who are pregnant. However, if you are located in Sydney we can provide face to face training from Base Gym, North Sydney.

For post-natal training, we like medical clearance from your doctor 12 weeks postpartum to help you achieve your Base Body.

Refund/exchange policy:

Base Body Babes programs have a no exchange or refund policy once you have received your digital program. If you have any queries or concerns, please go to the ‘Contact Us’ tab so that we can further discuss and resolve your concerns.