Happy first day of the new season!
For us it was an absolutely gorgeous Spring Day in Sydney, Australia and we couldn't be happier that the weather is finally warming up.
We know there are so many of you on the other side of the world where the weather is only getting cooler, but we will be continuing to post lots of good information and inspiration to keep you just as motivated as ever during your cooler months. No matter where you are in the world, never let the weather dictate your level of motivation to stay active. Lets all strive to stay active and eat healthily every day of the year so we are always as fit, healthy and happy as possible.
We are so grateful to have so much great support from so many great people around the world and it is always our aim to spread our knowledge and expertise with you all to better help you have your ultimate Base Body.
As you know, we are Personal Trainers for women only. We have clients all over the world thanks to our online programs and we are always trying to perfect our services to help our Babes achieve their goals. Our E Book is not very far away from it's launch now and we want to discuss the kind of service we provide.
We have spent so much time perfecting our system, we live and breath everything health and fitness related and are walking, talking examples of the results that can be achieved on our system. We are constantly working with the best people in the industry such as Australian Strength Coach one of the best strength coaches and educators in the world, who we are fortunate enough to spend literally every day with to perfect our training techniques and programming methodologies, as well as our very favourite nutritionist ever Jessica Sepel who we work so closely with to design the tastiest and healthiest food plans for all of our babes.
We’ve refined our training system and food plan so much that we have created an E Book which includes 12 week training programs, eating plans, training and food diaries, online support, as well as video and photo demonstrations and thorough explanations for each and every single exercise in our plans. This information is like no other online training package available. We will be offering you all the support and knowledge you need to train yourself in the comfort of your own gym, while still feeling like you have us training you face to face.
We have designed this to help all of our online babes around the world train and eat the right way, so that they can build their ultimate Base Body and be happy, healthy, fit, strong and confident all year round. We can't wait to share it all with you soon, so stay posted. If you haven't already, jump on our home page and subscribe to our mailing list to be the first to hear about the E Book launch.
Have a beautiful first day of the new season babes and as always, thanks for all of your support..
Lots of Love
F & D xx