As women who love training with weights in the gym, we need to ensure that we are fuelling our bodies with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth.
We have been using Bare Blends since the brand launched in 2012, it is our absolute favourite and part of our everyday routine. Protein helps to heal our muscles after our workouts. Protein is a essential macronutrient and we as women especially need to make sure we are getting enough of it into our daily diets. We love using the Bare Blends Whey Protein Isolate either in a quick and easy shake post workout or if we have more time in a smoothie to ensure we are taking the right steps in helping our bodies heal and grow stronger. The Bare Blends WPI is easy to digest as it is low in lactose and we love that it is natural and clean with no nasty additives.
For one of our fave go to smoothie recipes, try this:
Blend the following ingredients in a blender:
1 Scoop Bare Blends WPI
1 frozen banana
1 pinch of cinnamon
1 fresh medjool date
1 cup coconut water
Pour into bowl or cup and top with your fave crunchy ingredients for texture! We love granola, slivered almonds, chia seeds, coconut flakes and chopped dates, but always mix up our toppings. Serves 1.
Give it a try and let us know if you have any recipes you love. Stay tuned on our Insta story @basebodybabes to see us in action making this delicious smoothie bowl.
Happy training and refuelling babes!
Felicia & Diana xxx