STAY ACTIVE TO FEEL HAPPY!!!
Exercising releases natural chemicals in your body called endorphins, which trigger a positive feeling in the body. We love working out because it makes us feel happy, healthy, fit, strong, energised and confident.
Our preferred method of training is with weights, we do a combination of strength and circuit style training. We believe it is the best way to shape the body and get us strong, which is such an empowering feeling.
We recommend working out a minimum of 3 times per week and don't forget to nourish your body with healthy and nutritious foods, drink water, sleep well, stress less and surround yourself with positive energy, you will feel the reward in your mind, body and soul!
If you are in Sydney and want to get active with us, join our team on the 9th August to walk in the City2Surf Run Out Loud event. Register here and join the #basebodybabesROLteam. Use our discount code BBBSURF. We will definitely have fun being active together!!!
Sending you lots of love and positive vibes.
Your Online Personal Trainers
Felicia & Diana xx