Here is today's weights based circuit:
A1 12x Barbell Walking Lunges (each leg)
A2 12x Seated Shoulder Press
A3 12x 45' Back Extensions holding weight plate
A4 12x Dumbell Bent Over Rows
A5 24x Kettlebell Swings
A6 30secs Skipping
Perform A1-A6 back to back with no rest (just the time it takes you to get to the next exercise), then rest for 120 secs at the end of A6 and repeat circuit again. We did this 6 times.
Even when we are doing circuits we are still trying to lift as heavy as possible within the given parameters, ensuring we can complete all reps with perfect form. We always recommend progressing to heavier weights, not starting at your max, every week try and lift a little bit more than the week before. We will do this circuit 2-3 days per week, together with 3 strength days to avoid plateauing. A lot of consideration goes into our programs and we do everything for a reason. There is no messing around in the gym for us, we have a plan and we stick to it. Give it a try babes and let us know if you like it! If you would like us to post a video of us doing the circuit, please comment below!
F & D xx