We know many women are afraid of lifting weights because they don't want to get big and bulky and trust us, neither do we, but that doesn't mean we don't lift weights. We do, that is what our system is based on, we lift most days and we lift heavy and we aren't big, bulky or masculine. Together with Sebastian Oreb aka Australian Strength Coach, the number 1 strength coach in Australia, we have developed what we believe is the best way to shape a woman's body and keep her healthy, fit and feminine.
We train in the gym 4-6 times a week where we do a combination of strength and circuit style training with weights. On our strength days we lift heavy weights, to put it simply, we keep the rep range low (under 8 reps), we have long enough rest periods for a better recovery so we can maintain the intensity for the whole session and we try and lift a heavier weight than we did in the previous session, this is the art of progression, which we believe is key to improving your body shape. On our circuit days we usually perform 10-20reps, with 4-6 exercises back to back with no rest within the circuit, switching from upper body to lower body, with a 2-3 minutes rest at the end of each round. This forces our heart to pump blood around our entire body, which really gets the heart rate up, putting us into "cardio zone". People often ask us what we do for cardio, this is it, we don't do traditional cardio exercises like jogging, we believe combining strength and circuit days this way is the ultimate synergy for a beautiful lean and toned body.
We are just normal girls, who love health, fitness, food, smoothies, design, fashion, shoes and all the things that most girls love and we always want to look and feel feminine and comfortable in our skin. We love looking after our health and bodies and we understand what most women want to look and feel like. We want to encourage you all to get in the gym and start resistance training, with the right program and guidance you can have your ultimate Base Body.
Get into it babes!
Your Online Personal Trainers,
Felicia & Diana xxx