Kettlebells are one of our favourite pieces of equipment to use in and outside of the gym. We love them because they are inexpensive, easy to store and so versatile. They can be used for such a great range of exercises and you can work your whole body with just one kettlebell.
Here is one of our go to circuits to do when we only have a kettlebell to use. For those of you who don't have access to the gym, we recommend investing in a kettlebell and try adding this full body circuit to your workout routine:
A1 12 x Kettlebell Swings
A2 12 x Goblet Squats
A3 12 x One Arm Rows
A4 12 x Push Ups (with no kettle bell)
Perform A1-A4 back to back with no rest in between. At the end of A4 rest for 120 seconds and then repeat circuit 4-5 times.
For the videos of us performing these exercises and for our technique pointers, check out the article we wrote for Beauticate a couple of months ago. Follow this link http://www.beauticate.com/how-to/how-to-strengthen-your-core-with-kettlebells
Happy Training Babes! xx